Top 10 things that improve your focus

Let’s take a look at the best practices and substances you can use to improve you mental state and focus. Almost every single of these things is connected to the workings of prefrontal cortex, which relies (as does the rest of the brain) on dopamine signaling. Here I will share with you what I found while studying the inner workings of these substances.

Acetylcholine

Matcha tea / Coffee with L-theanine

Tyrosine

Mitragynine

Nicotine

Meditation

HIIT and Cold showers

Ketones

Image for post
Image for post
Photo by Kyran Aldworth on Unsplash

Resveratrol

Ginkgo Biloba

Written by

INTP, Master’s degree in comp-sci, Creator, indie game developer, director, writer, photographer. I like BJJ, Jungian psychology, mythology and memes.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store