Top 10 things that improve your focus

Let’s take a look at the best practices and substances you can use to improve you mental state and focus. Almost every single of these things is connected to the workings of prefrontal cortex, which relies (as does the rest of the brain) on dopamine signaling. Here I will share with you what I found while studying the inner workings of these substances.


Matcha tea / Coffee with L-theanine





HIIT and Cold showers


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Photo by Kyran Aldworth on Unsplash


Ginkgo Biloba

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INTP, Master’s degree in comp-sci, Creator, indie game developer, director, writer, photographer. I like BJJ, Jungian psychology, mythology and memes.

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